Saturday, December 17, 2016

Sat: WBS, HPC, Box Jump, Push Press, Row

WOD

Teams of 4 / Move to each exercise after 1 minute /

5 Rounds
1 min WBS
1 min Hang Power Cleans, 135/95 | 115/80
1 min Box Jump, 20"
1 min Push Press 75/55 | 55/35#
1 min Row for cals
-rest 1 min b/w rounds










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