Saturday, December 3, 2016

C & J, Bar Muscle-ups, Box Jumps, Snatch, Burpees, Press, Knee ups, Squats, WBS, PUll ups, Push ups, Front Squats

WOD

Teams of 2

"12 Days of Christmas"

Scaled
1 Clean & Jerk 135/95/65
2 Jumping Bar Muscle-up
3 Box Jumps 20"
4 Hang Squat Snatch 75/55/35
5 Bar Facing Burpees
6 Strict Press 75/55/35
7 Knee ups
8 Air Squats
9 WBS
10 Banded Pull-ups
11 Hand Release Push-ups
12 Front Squats 135/95/65


RX'd
1 Clean & Jerk 225/135
2 Muscle-ups
3 Box Jumps 36/30"
4 Hang Squat Snatch 95/65
5 Bar Facing Burpees
6 Strict Press 95/65
7 T2B
8 Pistols
9 WBS
10 Pull-ups
11 HSPU
12 Front Squats 225/135




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