Saturday, December 24, 2016

Burpees, Run

Gym Closed 24th & 25th

Home WOD

Foundations
5 Rounds
20 Lunges
10 Push ups
5 Burpees

Conditioning
50 Burpees
Run 1 mile
50 Burpees

Competition
10 Rounds
5 HSPU (men - strict)
10 Pistols
Run 400m

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