Saturday, December 10, 2016

12 Days of Christmas 2

WOD

Teams of 2 / AMRAP 30

"12 Days of Christmas 2"

1 Run 100m
2 Box Jumps, 20'
3 Power Snatch, 135/95/65
4 Overhead Squat 135/95/65
5 Burpees
6 Deadlift 135/95/65
Hang Power Clean 135/95/65
8 KBS 70/55/35
9 Pull ups
10 WBS 20/14/10
11 T2B / Knee ups
12 Bear Complex 135/95/65





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