Friday, November 25, 2016

WBS, Deads, Box Jumps, HPC, Pull ups, S2O, T2B, Power SNatch

Happy Thanksgiving!

Thanksgiving Holiday Class Schedule:
Thursday, Nov. 24th - No classes 
*Friday, Nov. 25th - 10am class only
Saturday, Nov. 26th - 9am class


WOD

Teams of 3

WOD 1 / AMRAP 9 / Rotate EMOM / 2 work
WBS
Deadlifts 135/95 | 115/80

-rest 2 mins

WOD 2 / AMRAP 9 / Rotate EMOM / 2 work
Box Jumps
Hang Power Cleans 135/95 | 115/80

-rest 2 mins

WOD 3 / AMRAP 9 / Rotate EMOM / 2 work
Pull-ups
Shoulder to Overhead 135/95 | 115/80

-rest 2 mins

WOD 4 / AMRAP 9 / Rotate EMOM / 2 work
T2B
Power Snatch 135/95 | 115/80



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