Saturday, November 5, 2016

Teams of 3: Row, WBS, Clean & Jerk, Burpees

WOD

Teams of 3

WOD 1
For time / Row 3000m / each person completes 1000m


WOD 2 - "Karen"
For time / 150 WBS / each person completes 50 reps
20/14/10


WOD 3 - "Triple Grace"
For time / 90 Clean & Jerks / each person completes 30 reps
135/95 | 115/75


WOD 4
For time / 90 Burpees / each person completes 30 reps

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