Thursday, November 24, 2016

Run, Burpees

Happy Thanksgiving!

Thanksgiving Holiday Class Schedule:
Thursday, Nov. 24th - No classes  (see Home WOD options below)
Friday, Nov. 25th - 10am class only
Saturday, Nov. 26th - 9am class

Home WOD:

Foundations:
For time
24 Burpees
Run 1 mile

Conditioning:
For time
12 Burpees
Run 1 mile
24 Burpees
Run 800m
36 Burpees
Run 400m

Competition:
For time
200 Lunges
Run 1 mile
150 Sit-ups
Run 1 mile
100 Push-ups (men - strict)







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