Friday, November 18, 2016

Deads, HR Push ups, Row, Power Cleans, Pull ups, Double-unders, Front Squats, Burpees, Bike, S2O, Box Jumps, Air Squats, Burpees

WOD

Teams of 3

WOD1 / AMRAP 9 / 1 works
15 Deadlifts 135/95/65
20 Hand-Release Push ups
25 Cal Row

WOD2 / AMRAP 9 / 1 works
15 Power Cleans 135/95/65
20 Pull-ups
25 Double-unders / 270 Singles

WOD3 / AMRAP 9 / 1 works
15 Front Squats 135/95/65
20 Burpees
25 Cal Bike

WOD4 / AMRAP 9 / 1 works
15 Shoulder to Overhead 135/95/65
20 Box Jumps, 20"
25 Air Squats

*Resting partners can accumulate burpees; subtract total burpees from score/time


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