Saturday, November 12, 2016

Bike, Row, Jump Rope, C&J, Snatch, Thrusters, Pull-ups, KBS, Sit ups

WOD

Teams of 3

WOD 1
P1 - Tabata Bike
P2 - Tabata Row
P3 - Tabata Double-unders

*Each person completes each exercise / score = total reps converted to minutes/seconds (1 rep = 1 second)

-rest 2 mins

WOD 2
P1 - 30 Clean & Jerk
P2 - 30 Power Snatch
P3 - 30 Thrusters
95/65 | 75/55

*Each person completes each exercise / score = total time

-rest 2 mins

WOD 3
P1 - Fran
P2 - Jackie
P3 - Annie

*Each person chooses one benchmark workout / score = total time





No comments:

Post a Comment