Saturday, November 26, 2016

Air Squats, Power Cleans, Row, Box Jumps, Front Squats, Bike, Burpees, Thrusters, Souble-unders

WOD

Teams of 2

AMRAP 5 - Air Squats
-rest 1 min
AMRAP 5 - Power Cleans 135/95 | 115/80
-rest 1 min
AMRAP 5 - Cals Row
-rest 1 min
AMRAP 5 - Box Jumps
-rest 1 min
AMRAP 5 - Front Squats 135/95 | 115/80
-rest 1 min
AMRAP 5 - Cals Bike
-rest 1 min
AMRAP 5 - Burpees
-rest 1 min
AMRAP 5 - Thrusters - 135/95 | 115/80
-rest 1 min
AMRAP 5 - Double/Single-unders




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