Monday, October 17, 2016

T2B, Deads, Snatches

WOD

Bar Work & Accessory
A) Back Squats  5-5-5-5-5
B) Front Squat 1-1-1-1-1 (same loads as A)
C) Handstand Hold Attempts, 5x5
 __________________________________________________________

Foundations 
Partner WOD / AMRAP 15
30 Synchronized Air Squats
20 Synchronized KBS, 55/35/25
10 Synchronized HR Push-ups


Conditioning
AMRAP 9
15 T2B
10 Deads
5 Snatches
*115/75 | 95/55


Competition 
AMRAP 20
20 Deads 275/185 | 225/155
40 WBS
20 Hang Cleans 185/135 | 155/105
40 WBS
20 Push Press 135/95 | 115/80
40 WBS


Kicker
Rest 1 minute
-then
For time:  33 Burpees


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