Friday, October 7, 2016

Single unders, Deads, Box Jumps, HPC, Burpees, Front Squats, Pull ups, S2O

WOD

Teams of 2

A)  AMRAP 9
50 Single-unders
15 Deadlifts 115/80 | 95/65
*Switch each round

B) AMRAP 8
10 Box Jumps
15 Hang Power Cleans 115/80 | 95/65
*Switch each round

C) AMRAP 7
15 Burpees
10 Front Squats 115/80 | 95/65

D) AMRAP 6
10 Pull-ups
15 Shoulder to Overhead 115/80 | 95/65

*Rest 2 mins b/w rounds

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