Saturday, October 15, 2016

Single unders, Burpees, Deads, Step ups, Power Cleans, Sit ups, Front Squats, Push ups, S2O

Partner WOD / AMRAP 30

200 Single-unders (share work)
50 Alt Burpees
30 Deadlifts, 135/95/65 (tag in & out as needed)
200 Single-unders
50 Alt Step-ups, 20"
30 Power Cleans, 135/95/65 (tag in & out as needed)
200 Single-unders
50 Alt Sit ups
30 Front Squats, 135/95/65 (tag in & out as needed)
200 Single-unders
50 Alt Hand-release Push ups
30 Shoulder-to-Overhead, 135/95/65 (tag in & out as needed)


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