Saturday, September 17, 2016

WBS, SDLHP, Box Jumps, Push Press, Row, DU's, Lunges, T2B, Rev. Hypers, Burpees, Deads, HPC, S2O, THrusters, Snatch

WOD

Teams of 3

3 Rounds / All Work
1 min - WBS
1 min - SDLHP 75/55/35
1 min  - Box Jumps, 20"
1 min - Push Press 75/55/35
1 min - Row for calories

-rest 2 mins

AMRAP 9 / 2 work, 1 rests
50 Double-unders
50 Lunges
50 T2B
50 Rev Hypers
50 Burpees

-rest 2 mins

AMRAP 9 / 1 works, 2 rest
5 Dealifts
4 Hang Power Cleans
3 S2O
2 Thrusters
1 Snatch
*135/95/65#

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