Friday, September 30, 2016

Squats, Deads, Box Jumps, Power Cleans, Burpees, Push Press









WOD

Teams of 3 / 1 works, 1 rests, 1 runs 200m or rows 250m

AMRAP 5 - Alt 10 Air Squats
-rest 1 min
AMRAP 5 - Alt 5 Power Cleans, 135/95/65
-rest 1 min
AMRAP 5 - Alt 10 Box Jumps or Step Ups, 20'
-rest 1 min
AMRAP 5 - Alt 5 Front Squats, 135/95/65
-rest 1 min
AMRAP 5 - Alt 10 Burpees
-rest 1 min
AMRAP 5 - 5 Shoulder to Overhead, 135/95/65

*Score = total reps (does not include the run or row)






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