Tuesday, September 13, 2016

Power Clean & Jerks, Box Jump Overs

WOD

Barwork
TGU - 1-1-1-1-1

_____________________
Foundations
For Time
21-15-9
Squat Clean Thrusters, 75/55 | 65/45
Burpees


Conditioning 
For time / 15 cap
Opposing Ladder
10-9-8-7-6-5-4-3-2-1 Power Clean & Jerks, 135/95 | 115/80
1-2-3-4-5-6-7-8-9-10 Box Jump Overs, 24/20"


Competition 
3 RFT / 15 cap
10 Squat Cleans 155/105 | 135/80
Row 750m
50 UB Double-unders


Kicker
-rest 1 minute after your workout
-then
Max calories on Bike in 90 seconds


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