Sunday, September 4, 2016

Labor Day: Hot Shot 19 - Squats, Power Cleans, Pull-ups, Run

10am Class Only Today.  
Have a safe and happy Labor Day!


WOD - Hotshots 19 / Teams of 4

6 RFT
30 Air Squats
19 Power Cleans, 135/95/65
7 Strict Pull-ups | Masters:  kipping pull-ups
Run 400m




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