Saturday, September 10, 2016

Jump Rope, Deads, Box Jumps, Bike, Cleans, Push ups, Row, Push Press, Rev Hypers

WOD

AMRAP 30 / Teams of 5 / Do not pass the team mate ahead of you

150 Single-unders or 50 Double-unders
50 Deadlifts, 95/65/45
30 Box Jumps or Step ups, 20"
15 Cals Bike
50 Hang Power Cleans, 95/65/45
30 HR Push-ups
Row 500m
50 Push Press
30 Reverse Hypers




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