Wednesday, September 7, 2016

Double-unders, T2B, Deads, Box Jump Overs

WOD


Bar & Accessory
A) Overhead Squat 3x5 @ 72.5%
B) Clean High Pull + Hang Power Clean, 3x5 @ same weight as A

_________________________________________________________________________

Foundations
21-15-9 for time / 15 cap
Deadlifts
Front Squat
Power Cleans
*95/65 | 75/55#


Conditioning 
For time / 15 cap
100 Double-unders
25 T2B
25 Deads 225/155 | 205/135#
50 Box Jump Overs, 24/20


Competition 
AMRAP 15
20' UB HSW
10 UB Hang Squat Cleans, 135/95 | 115/80
                                                                                                                                             

*Cool Down 
Rest 1 min after WOD
-then
Max UB Power Cleans, 135/95 | 115/80

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