Friday, September 2, 2016

Bear Complex, Double-unders

Bar & Accessory

Back Squat
20@60%, 15@65%, 10@70%, 5@75%, 3@80%, 2@85%, 1@90%, 1@95%

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Foundations
For time / 18 cap
Run 800m
50 Hand Release Push-ups
50 Hollow Rocks
50 Air Squats
Run 800m


Conditioning 
For time / 16 cap
7-6-5-4-3-2-1
Bear Complex, 96/65 | 75/55
10-20-30-40-50-60-70
Double-unders


Competition 
5 RFT / 15 cap
10 cal Bike
5 Squat Cleans, 155/105 | 135/95
3 Toe-C2B combo


*Cool Down 
Rest 1 min after WOD
-then
For time:  30 Thrusters, 95/65 | 75/55


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