Friday, August 5, 2016

WBS, T2B

WOD

Barbell & Accessory
EMOM x 10
A) Odd minutes - 5 pistols or roll to single leg stand up
B) Even minutes - 5 handstand attempts
-then
C) Every :90 x 7 - Power Clean + Push Jerk + Hang Squat Clean  + Split Jerk

_________________________________________________________________________

Foundations 
Partner WOD / 15 cap
42-30-18
Row for calories
Thrusters 75/55 | 65/45
Burpees


Conditioning 
AMRAP 15
15 UB WBS
7 UB T2B


Competition 
For time
150' HSW
100 DU's
10 Muscle-ups (bar or ring)


*Cool Down 
Rest 1 minute following the workout
-then
For time:  Run 800m

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