Thursday, August 11, 2016

Thruster, T2B


WOD

Bar Work
Back Squat - 20 Rep Max

_________________________________________________________________________

Foundations
5 RFT / 12 cap
100 Single-unders
20 Goblet Squats 70/45/ | 55/35

Conditioning 
21-15-9 / 15 cap
Thruster 135/95 | 115/80
T2B


Competition 
AMRAP 15
Row 500m sub 1:40/1:55 | 1:55/2:10


*Cool Down 
Rest 1 minute following the workout
-then
1 min - AMRAP Burpees


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