Saturday, August 13, 2016

Teams of 3: Air Squats, Single-unders, Deads, Run, Box Jumps, Power Cleans, Burpees, KBS, Front Squats

WOD

Teams of 3 / AMRAP

WOD #1
AMRAP 12
All do 20 synchronized Air Squats
2 do 50 Double or Single-unders simultaneously (both finish before moving to Deads)
Each do 15 Deadlifts, 135/95/65 (P1 then P2 then P3)

-rest 2

WOD #2
AMRAP 12
All run 200m together
2 do 40 alternating Box Jumps or Step ups, 20"
Each do 15 Power Cleans, 135/95/65 (P1 then P2 then P3)

-rest 2

WOD #3
AMRAP 12
All do 15 Burpees synchronized
2 do 20 American KBS synchronized, 55/35/25
Each do 15 Front Squats, 135/95/65 (P1 then P2 then P3)




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