Saturday, August 27, 2016

SUPER GAMES 4

In-House Competition:  
SUPER GAMES 4 / Teams of 4 / 10 Teams / Thousands of pennies in prize money / Get your picture with these althletes after the event

This event brought to you by:
Pioneer Productions
Farmers Insurance/Jason Sauer
Clint Musselwhite
Grand Lake Mental Health/Charles Danley
Global Paint/Marcello Goro
FireX/Jeremy Barnes


WOD # 1a & 1b
For time/ 12 cap/ 1 works, 1 rows, 2 rest

Each athlete completes the following while someone is always rowing for calories:

80 Single-unders, 15 KBS 55/35 | 45/25#, KB Overhead Carry, 15 Goblet Squats

*Each athlete must row at least 1 calorie

**Score for 1a = time
**Score for 1b = total calories rowed
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WOD #2
3 minute clock / Each athlete chooses one of the following:

A. Find a 1 rep max Squat Clean
B. AMRAP Wall Ball Shots, 20/14 | 14/10
C. Find a 1 rep max Deadlift
D. AMRAP Hand-release Push-ups

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WOD #3

3 Rounds / 3 work, 1 rests

1 min - Bike for calories
1 min - AMRAP Burpees
1 min - AMRAP Thrusters, 75/55/35
1 min - rest

*Score = total reps

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WOD #4 - FINAL
For time / Each athlete must complete 1 full round before next athlete begins

A1 - 12 Cal Bike, 9 Deadlifts, 6 Power Cleans, 3 Front Squats, 65/45
A2 - 15 Cal Bike, 12 Deadlifts, 9 Power Cleans, 6 Front Squats, 3 S2O, 95/65
A3 - 18 Cal Bike, 15 Deadlifts, 12 Power Cleans, 9 Front Squats, 6 S2O, 3 Thrusters, 115/80
A4 - 21 Deadlifts, 18 Power Cleans, 15 Power Cleans, 12 Front Squats, 9 S2O, 6 Thrusters, 3 Snatch, 135/95









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