Tuesday, August 23, 2016

Sled Push, Run 800m, Burpees


WOD

Bar & Accessory
EMOMx15
A) Overhead Squat, 3x5 @ 67.5% of 1 RM
B) Snatch High Pull, 3x5 @ same weight as A
C) Double or Triple-under Attempts, 3x10

_________________________________________________________________________

Foundations
Partner WOD / AMRAP 18
10 HR Push-ups
10 Power Snatch 75/55/35
Run 200m

Conditioning 
For time / 15 cap
100 yard Sled Push, 4/2 | 3/1
Run 800m
66 Burpees


Competition 
AMRAP 12
30 UB WBS
5 UB Power Cleans, 135/95 | 115/80


*Cool Down 
Rest 1 min after WOD
-then
AMRAP 1 min - KBS 55/35 | 45/25


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