Saturday, August 6, 2016

Pull ups, Deads, Burpees, HPC, Bike, Front Squats, KBS, Push Press, Row

WOD

Teams of 5 / All work 


5 minute clock:  1 min - Pull-ups / 4 mins - Deads
-rest 1 min
5 minute clock:  2 min - Burpees / 3 mins - Hang Power Cleans
-rest 1 min
5 minute clock:  3 min - Bike for calories / 2 mins - Front Squats
-rest 1 min
5 minute clock:  4 min - KBS 55/35 | 45/25 / 1 min - Push Press
-rest 1 min
5 min - Row for calories


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