Tuesday, August 16, 2016

HSPU, T2B, Front Squats


WOD

Bar Work & Accessory
A) Overhead Squat, 2 warm up sets then, 3x5 @ 65% of 1 RM
B) Handstand Hold Attempts, 5x5-10
C) Mobility, 5x2 mins
_________________________________________________________________________

Foundations
Partner WOD / AMRAP 18
100 Single-unders
Run 200m
20 Hollow Rocks


Conditioning 
AMRAP 15
3 HSPU
5 T2B
7 Front Squats 135/95 | 115/80


Competition 
3 Rounds / 3 min clock
15 Power Cleans 135/95 | 115/80
9 T2B
AMCalsAP - Bike
-rest 2 min


*Cool Down 
Rest 1 minute following the workout
-then
AMRAP 1 min - Burpees

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