Monday, August 8, 2016

Double-unders, T2B, Squat Cleans


WOD

EMOM x 10
Odd - Strict Banded or weighted Pull-ups
Even -  Double-unders

-then

Barbell 
E2OM x 3
5 Strict Press @ 62.5% of 1 RM (from the floor)
-then
EMOM x 3
Snatch Grip Deadlift, 5-5-5
_________________________________________________________________________

Foundations 
AMRAP 15
100 Lunges
50 Deadlifts 135/95/ | 115/80
30 Burpees over bar


Conditioning 
AMRAP 15
30 Double-unders
15 T2B
5 Squat Cleans & Jerks 135/95/ | 115/80


Competition 
For time / 15 cap
30 Squat Clean & Jerk, 155/105 | 125/85
AMCalsAP - Bike


*Cool Down 
Rest 1 minute following the workout
-then
AMR(UB)AP - KBS 55/35 | 45/25

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