Tuesday, August 2, 2016

Double-unders, Pull-ups, KBS


WOD

Barwork & Accessory 
A) Overhead Squat, 3x5 @ 60% of 1 RM
B) Double or Triple Unders, 5x10 attempts
C) Mobility, 5x2 mins
_________________________________________________________________________

Foundations 
AMRAP 12
30 OH Lunges, 45/25 | 35/15
20 Box Jumps or Step ups, 20"
10 Burpees


Conditioning 
EMOM x 12
20 Double-unders
5 Pull-ups
AMRAP KBS, 55/35 | 45/25


Competition 
AMRAP 12
50 Deads, 225/155 | 205/135
15/10 Bar Muscle-ups | Jumping Bar Muscle-ups
100 WBS


*Cool Down 
Rest 1 minute following the workout
-then
AMRAP 1 - Burpees

No comments:

Post a Comment