Saturday, August 20, 2016

Box jumps, Deads, Burpees, Power Cleans, Sit ups, Front Squats, Pull ups, S2O

WOD

Teams of 2 / One works / Tag in & out as needed


7 minutes
90 Alternating Box Jumps 20"
AMRAP Deadlifts 135/95/65

-rest 1 min

7 minutes
90 Alternating Burpees
AMRAP Power Cleans 135/95/65

-rest 1 min

7 minutes
90 Alternating Sit-ups
AMRAP Front Squats 135/95/65

-rest 1 min

7 minutes
90 Pull-ups
AMRAP Shoulder to Overhead 135/95/65

-rest 1 min

7 minutes
90 Lunges
AMRAP Power Snatch 135/95/65


*Score = total deads, cleans, front squats & shoulder to overhead


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