Saturday, July 9, 2016

WBS, SDLHP, Box Jump, Push Press, Row, Jump Pull-ups, KBS, Lunges, T2B, WBS, Burpees, Double-unders

WOD - "Fight Gone Bad"

Teams of 3, all work / 3 Rounds / AMRAP /
1 min - WBS, 20/14 | 14/10#
1 min - Summo Deadlift High-pull, 75/55 | 65/45
1 min - Box Jump 20"
1 min - Push Press, 75/55 | 65/45
1 min - Row for calories
-rest 1 min

Then...

AMRAP 12 / All work

50 Box Jumps
50 Jumping Pull-ups
50 KBS, 35/25
50 Lunges
50 T2B
50 Push Press, 45/35
50 GHD Hip Extensions
50 WBS
50 Burpees
50 Double-unders













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