Friday, July 29, 2016

Push ups, Deads, Squats, Cleans, Hollow Rocks, Front Squats, PUll ups, S2O


Teams of 3ree / 1 works, 1 does burpees, 1 rests / share work as needed

A.  AMRAP 7
100 Hand Release Push-ups
50 Deadlifts 135/95/65
Accumulate as many burpees as possible

2 min rest

B.  AMRAP 7
100 Air Squats
50 Power Cleans 135/95/65
Accumulate as many burpees as possible

2 min rest

C.  AMRAP 7
100 Hollow Rocks
50 Front Squats 135/95/65
Accumulate as many burpees as possible

2 min rest

D. AMRAP 7
100 Pull-ups
50 Shoulder-to-Overhead (S2O) 135/95/65
Accumulate as many burpees as possible



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