Saturday, July 23, 2016

Row, Power Cleans, Single unders, Front Squats, Box Jumps, S2O, Burpees, Power Snatch, Pull ups, THrusters


WOD

Teams of 2 / 1 Works, 1 Rest

WOD #1 - AMRAP 7
Row 2000m
-then AMRAP Power Cleans 135/95/65

-rest 1 mins

WOD #2 - AMRAP 7
1000 Single-unders
-then AMRAP Front Squats 135/95/65

-rest 1 mins

WOD #3 - AMRAP 7
100 Box Jumps
-then AMRAP Shoulder to Overhead, 135/95/65

-rest 1 min

WOD #4 - AMRAP 7
75 Burpees
-then AMRAP Power Snatch, 135/95/65

-rest 1 min

WOD #5 - AMRAP 7
50 Pull-ups
-then AMRAP Thrusters, 135/95/65

*Score = total Power Cleans, Front Squats, S2O, Power Snatch, Thrusters

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