Saturday, July 2, 2016

HSPU, Thrusters,K2E, Deads, Burpees, KBS, Pull-ups

WOD - "The Seven"

For time / 45 cap / Scale by teaming up

7 RFT
7 HSPU
7 Thrusters 135/95 | 115/75  |  95/65  |  75/55
7 Knees to Elbows / Knee ups
7 Deadlifts 245/175 | 225/155 | 205/135 | 185/115
7 Burpees
7 KBS, 70/45 | 55/35 | 45/25 | 35/15
7 Pull-ups / Ring Rows

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