Tuesday, July 26, 2016

HPC, Burpees, Double-unders


WOD

Barwork & Accessory 
A) Deadlift 1-1-1-1-1
B) Mobility 5x2 mins

_________________________________________________________________________

Foundations 
Partner WOD / 15 AMRAP / 1 works, 1 rests
Row 500m
21 Burpees
15 Thrusters 45/35/15


Conditioning 
For time / 15 cap
21-15-9
Hang Power Clean 135/95 | 115/80
Burpees over Bar
*50 Double-unders after each round


Competition 
For time / 10 cap
27 C2B
-then, 2 rounds of:
12 Deads
9 Hang Power Cleans
6 Jerks

*185/125 | 135/95


*Cool Down 
-rest 1 min after completing your workout then...
AMRAP Unbroken WALL BALL SHOTS

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