Friday, July 29, 2016

Front Squats, T2B


WOD

Barwork & Accessory 
A) Back Squat, 20 rep max
B) Seated Box Jumps, 5-5-5-5-5
C) Mobility, 5x2 mins

_________________________________________________________________________

Foundations 
10-9-8-7-6-5-4-3-2-1 / 15 cap
Tire Jumps
Thrusters 75/55 | 65/45
*10 Burpees b/w rounds


Conditioning 
8 RFT / 15 cap
5 Front Squats 115/80 | 95/65
9 T2B


Competition 
3 Rounds
Tabata Bike
1 min - AMRAP Hang Squat Snatch 95/65 | 75/55

* Score = total calories + reps


*Cool Down 
Rest 1 minute following the workout
-then
1 minute - Row as far as possible

No comments:

Post a Comment