Friday, July 1, 2016

Double-unders, Muscle-ups, Snatch

Barwork & Accessory 
A) Front Squat, 5x3 @ 82.5%
B) Row, 5x10 Pulls to find lowest 500m split time
C) Mobility, 5x2mins
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Foundations 
AMRAP / "Death by Burpees"
Complete one burpee on the start of the 1st minute, 2 burpees on the 2nd minute, 3 burpees on the 3rd minute, and so on until you can no longer complete burpees for the number of minutes on the clock.


Conditioning 
AMRAP 15
7 T2B
5 Power Snatch 115/80 | 95/65
3 HSPU

Competition 
AMRAP 14
70 Double-unders
7 Muscle-ups | Chest-to-Bar Pull-ups
7 Snatches 155/105 | 95/65


*Cool Down 
For time:  30 Burpees

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