Friday, July 22, 2016

Bear Complex, T2B


WOD

Barwork & Accessory 
A) Pistols, 5x10
B) Burgener Warm-up, 1-1-1-1-1
-then
C) EMOM x 10 - 2 Hang Squat Snatch

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Foundations 
For time / 18 cap
Row 1000m
50 Burpees
30 Thrusters, 75/55 | 65/45


Conditioning 
Partner WOD
AMRAP 18
3 Bear Complex, 95/65 | 75/55
5 T2B
*Switch each round


Competition 
3 RFT / 10 cap
12 Thrusters, 115/80 |  105/75
6 Bar Muscle-ups | Masters - C2B
3 Power Cleans 225/135 |  185/115


*Cool Down 
For time:  FRONT SQUATS, 95/65 | 75/55

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