Saturday, July 16, 2016

Air Squats, Single unders, Deads, Push ups, Row, Power Cleans, Hollow Rocks, Bike, Front Squats

WOD

Teams of 2 /

Group A
AMRAP 10
30 Air Squats
100 Single-unders
MAX Deads, 135/95/65 while partner does a hang hold

-rest 2 mins

Group B
AMRAP 10
15 Hand Release Push-ups
Row 200m
MAX Hang Power Cleans 135/95/65 while partner does a goblet squat hold, 70/45 | 55/35

-rest 2 mins

Group C
AMRAP 10
30 Hollow Rocks
10 Cals Bike
MAX Front Squats 135/95/65 while partner does a push up plank hold


No comments:

Post a Comment