Wednesday, June 29, 2016

WBS, Double-unders, Pull-ups

WOD

Barwork & Accessory 
A) EMOM x 10 - Clean High Pull + 1 Squat Clean & Jerk
B) Strict Pull-ups, 5x5
C) Mobility, 5x2mins
_________________________________________________________________________

Foundations 
Teams of 3 / AMRAP 20 / All work, rotate in order
10 Thrusters, 75/55 | 65/45
50 Single-unders
10 Burpees

Conditioning 
For time / 20 cap
90 WBS
150 Double unders
60 Pull-ups

Competition 
For time / 20 cap
5-4-3-2-1 Sled Push, 4/3 | 2/1
2-4-6-8-10 Power Cleans, 225/135 | 155/105

*Cool Down 
For time:  30 Burpees

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