Friday, June 10, 2016

T2B, Squat Clean

WOD

Barwork & Accessory 
A) Front Squat 3x5 @ 75% of 1 RM
B) Double or Triple Unders, 5x10
C) Mobility, 5x2mins
_________________________________________________________________________

Foundations 
For time (20 cap)
200m Pinch Grip Farmers Plate Carry, 25's / 15's
-then
21-15-9
KBS, 55/35 | 45/25
Burpees
-then
200m Overhead Plate Carry, 25's / 15's


Conditioning 
21-15-9 (20 cap)
T2B
Squat Cleans 135/95 | 115/80


Competition 
AMRAP 12
5 Deads 315/205 | 245/155
5 Pull-up + T2B + Bar Muscle-up combo


*Kicker 
For time
30 WBS

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