Thursday, June 9, 2016

Sled Push, Pull-ups, Bike

WOD

Barwork & Accessory 
A) Deadlift, 1x5 @ 75% of 1 RM
B) Handstand Hold attempts, 5x5
C) Mobility, 5x2mins
_________________________________________________________________________

Foundations 
3 RFT
Run 400
30 Sit ups
15 Deads, 155/105 | 125/90


Conditioning 
Teams of 3 / 20 cap
30 Sled Push, 3/2/1
60 Pull-ups
90 Cals Bike


Competition - "Kalsu"
Fur tyme:
100 Thrusters, 135/95 | 115/80
*Every minute do 5 burpees


*Kicker 
For time
300 Single-unders or 100 Double-unders

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