Saturday, June 18, 2016

Row, Deads, HPC, Front Squat, Push Jerk, Thruster

WOD

5 Rounds / Teams of 5 / All Work / Rotate every minute / 
Cal Bike
Hollow Rocks
American KBS, 55/35/25
Burpees
Rd 1) Deadlifts - Rd 2) Hang Power Cleans - Rd 3) Front Squats - Rd 4) Push Jerks - Rd 5) Squat Clean Thruster, 135/95/65
-rest 1 min

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