Saturday, June 11, 2016

Push ups, Power cleans, Box Jumps, WBS, Burpees

WOD

"The Deck" /  Teams of 3-4  /  AMRAP 30

Alternate each card of a full deck of 54 cards

SPADES - Hand Release Push-ups
CLUBS - Power Cleans 95/65 | 75/55
HEARTS - Box Jumps, 20"
DIAMONDS - WBS, 20/14 | 14/10
JOKERS - 30 Burpees (share work)
ACES - 15 reps
Face Cards - 10 reps








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