Monday, June 13, 2016

Pull-ups, WBS, Double-unders

WOD

Barwork & Accessory 
A) 3 Position Squat Snatch (floor, knees, pockets), 1-1-1-1-1
B) Strict Push-ups, 5x5-10 (quads do not touch, no bounce)
C) Mobility, 5x2mins
_________________________________________________________________________

Foundations 
AMRAP 15
Run 200m
5 Burpees


Conditioning 
AMRAP 15
50 Pull-ups
100 WBS
150 Double-unders


Competition 
AMRAP 15
10 Squat Clean & Jerk, 135/85
15 Burpees over Bar
8 Squat Clean & Jerk, 185/115
15 Burpees over Bar
6 Squat Clean & Jerk, 225/145
15 Burpees over Bar
4 Squat Clean & Jerk, 275/175
15 Burpees over Bar
2 Squat Clean & Jerk, 305/200
15 Burpees over Bar
Max Squat Clean & Jerks, 315/205


*Kicker 
For time
30 Burpees

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