Thursday, June 2, 2016

Power Snatches

WOD

Barwork & Accessory 
A) Deadlift 1x5 @ 72.5% of 1 RM
B) Knees-to-Feet, 5x5
C) Mobility, 5x2mins
_________________________________________________________________________

Foundations 
3 RFT
21 Burpees
15 Thrusters 75/55 | 65/45
9 Cal Bike


Conditioning - "Isabel"
For time
30 Power Snatches, 135/95 | 115/80


Competition
For time
12-9-6-3
Box Jump 36/30 | 24/20
DB Bench Press, 100/60 | 70/40


*Kicker 
AMRAP 3
Double-unders


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