Monday, June 27, 2016

OHS, T2B

WOD

Barwork & Accessory 
A) EMOM x 10 - 1 Squat Snatch
B) Strict Push-ups, 5x5-10
C) Mobility, 5x2mins
_________________________________________________________________________

Foundations 
For time (15 cap)
30 Cals Bike
50 Thrusters, 65/45 | 55/35
500 Single-unders

Conditioning 
For time (15 cap)
5-10-15-20-15-10-5
Overhead Squat 95/65 | 75/55
T2B

Competition 
AMRAP 12
12 C2B
8 Deads 245/165 | 225/155
12 HSPU
8 Deads


*Cool Down 
For time:  30 Burpees

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