Monday, June 20, 2016

Double-unders, Cleans, GHD Sit ups

WOD

Barwork & Accessory 
A) Snatch High Pull + Hang Squat Snatch + Snatch Balance, 1-1-1-1-1
B) Strict Push-ups, 5x5-10
C) Mobility, 5x2mins
_________________________________________________________________________

Foundations 
AMRAP 15
30 Hollow Rocks
15 Power Cleans 75/55 |  65/45
30 Lunges
15 Power Snatch 75/55 |  65/45
30 Burpees

Conditioning 
For time / 17 cap
50 Cal Row
50 WBS
50 Shoulder to Overhead 115/85 | 95/65
50 Box Jumps, 24/20

Competition 
AMRAP 15
50 GHD Sit ups
40' HSW
30 Pistols
20 HSPU
10 Muscle-ups


*Cool Down 
AMRAP 3 - Burpees



No comments:

Post a Comment