Saturday, June 4, 2016

Deadlifts, HR Release Push ups, Box jumps, Power Cleans, Push Press, T2B, Power Snatch, Pull ups, Burpees, WBS, Single-unders, Front Squats, Bike, GHDSU

WOD

Teams of 5 / All work at same time and rotate thru all 5 AMRAPs

P1 - AMRAP 6: 5 Deadlifts, 5 Hand Release Push-ups, 5 Box Jumps 20"
-rest 1 min
P2 - AMRAP 6: 6 Power Cleans, 6 Push Press, 6 T2B
-rest 1 min
P5 - AMRAP 6: 7 Power Snatch, 7 Pull ups, 7 OH Squat, 45/25# plate
-rest 1 min
P3 - AMRAP 6: 15 WBS, 50 Single-unders, 30 Hollow Rocks
-rest 1 min
P4 - AMRAP 6:  9 Front Squats, 9 Cals Bike, 9 GHD Sit ups

* 135/95 | 115/80



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