Monday, June 6, 2016

Deadlifts, WBS, Double-unders

WOD

Barwork & Accessory 
A) Squat Snatch 5@60%, 4@70%, 3@80%, 2@90%, 1@95% (if you hit 1@95% attempt a 1RM)
B) GHD Sit-up, 5x5-10
C) Mobility, 5x2mins
_________________________________________________________________________

Foundations 
AMRAP 15
Run 200m
5 Burpees
10 Power Snatch, 75/55 | Masters (50+), 65/45


Conditioning 
AMRAP 15
10 Deads 225/155 | 205/135
20 UB WBS
30 Double-unders


Competition
AMRAP 15
20' HSW
50 Double-unders
5 Squat Clean 185/135 | 155/105


*Kicker 
For Time:
21 Thrusters, 95/65 | 75/55
21 Pull-ups



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